This workbooks packed with information that Dr. Kerulis discusses with her elite clients. 

This workbook is for you if you want to learn about your own ideas related to confidence and train your mind to have positivity as your go-to.
 
5 tips that are essential to developing and maintaining confidence:
- Know your stuff
- Redefine failure
- Accept feedback
- Recall past success
- Use internal motivation

Use Dr. Kerulis' worksheets and goal planners (daily, weekly, and monthly) to help you take a deeper look into your game.