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Wellness Resources

I firmly believe everyone deserves to experience self-care regardless of their budget. I've selected a handful of resources you can use at home, plus they complement my clinical practice and Dr. Michele Kerulis offerings!

 

It's important to me that I build trust with you, and that's why I only recommend evidence-backed products or those I personally use and enjoy. 

Picture of Joyce Marter
Picture of Joyce Marter's book, "The Financial Mindset Fix"
The Financial Mindset Fix, by psychotherapist Joyce Marter,  will help you cultivate twelve mindsets that are empirically proven to improve both mental and financial health. 
Logo of Chicago Event Management
Chicago Event Management hosts some of the largest running events in Chicago, including the Bank of America Chicago Marathon and Bank of America Shamrock Shuffle. These events are fun and provide short-term and long-term self-care opportunities.
Picture of doTERRA essential oil bottle
Logo image that says "doTERRA yoga collection"
I love doTERRA essential oils. One of my favorites is deep blue (especially after workouts). I also love the yoga collection.
Picture of a woman sitting cross legged on the floor throwing her hands up with dollar bills all around her, and smiling
Logo image that says, "Money Mentality Makeover with Amanda Frances"
A great key to wellness is finding financial stability and growth. Amanda Frances' Money Mentality Makeover is a great course to help you understand your beliefs about money and helps you set financial goals.
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